Empowering mothers to reclaim confidence, balance, and fulfilment.
Embracing Mama
The Signature Three-Month Programme
Your Journey to Confidence, Harmony, and Fulfillment
Motherhood changes everything—your priorities, your schedule, and sometimes even your sense of who you are. If you’re feeling overwhelmed, stretched too thin, or unsure how to balance it all, Embracing Mama is here to help.
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This isn’t about telling you what to do or offering one-size-fits-all solutions. This is your space to reflect, explore, and create your own path forward—with me as your guide and supporter every step of the way.

What Is Embracing Mama?
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Embracing Mama is a non-directive, 3-month coaching program designed to help you:
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Reclaim your confidence and quiet the self-doubt.
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Find harmony between work, motherhood, and time for yourself.
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Create a life that aligns with your values and feels deeply fulfilling.
Through six bi-weekly sessions, we’ll explore what’s important to you, uncover your strengths, and tackle challenges in a way that feels right for you. There’s no rigid structure—this journey is entirely tailored to what you need most at each step.
Is This Programme for You?
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This program is perfect for you if:
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You’re anxious about returning to work after maternity leave and unsure how to balance it all.
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You’re struggling with mum guilt and feeling like you’re falling short at work or home.
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You’ve realised your old career no longer aligns with your values or the family life you want to create.
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You feel stretched too thin, overwhelmed, and unsure how to regain control of your time and energy.
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You’re ready to stop just getting by and start living a life that feels meaningful, balanced, and confident.

What You’ll Gain from Embracing Mama
This programme is about transformation. By the end of our three months together, you’ll:
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Feel Confident: Rebuild your sense of self-worth and let go of self-doubt.
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Find Harmony: Learn sustainable strategies to manage your time and energy without sacrificing what matters most.
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Embrace Fulfillment: Align your life with your core values, so every decision feels purposeful.
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Navigate Guilt: Shift your mindset to manage mum guilt with self-compassion.
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Create Calm: Develop emotional resilience to handle life’s challenges with ease and grace.

What Makes This Coaching Different?
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Non-Directive Approach: You are the expert in your own life. My role is not to tell you what to do but to help you uncover your own answers. Through thoughtful questions, reflection, and support, you’ll gain clarity and confidence to make decisions that feel right for you.
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Flexible Sessions: Each session is tailored to your unique needs, goals, and challenges. There’s no fixed agenda—our time together will be shaped by what’s most important to you in the moment.
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Values-Driven Focus: We’ll reconnect with what matters most to you, ensuring that every step you take feels aligned with your values.

Why Work With Me?
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As an NHS doctor, coach, and mum, I know what it feels like to juggle the demands of work, family, and self-care. I’ve experienced the mum guilt, the overwhelm, and the moments of questioning whether I was on the right path.
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Through my own journey, I learned that real change doesn’t come from someone telling you what to do—it comes from creating your own solutions, guided by your values and strengths. That’s exactly what I’ll help you do.

What’s Included in the Programme?
When you join Embracing Mama, you’ll receive:
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Six 1:1 Coaching Sessions (60 minutes each): Personalized to focus on your unique challenges, goals, and aspirations.
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Practical Tools: Worksheets, reflections, and exercises to deepen your insights and help you make progress between sessions.
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A Safe, Judgment-Free Space: A coaching environment where you can explore your thoughts, challenges, and aspirations without pressure or fear of judgment.
Are You Ready to Move Forward on Your Terms?
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Imagine a life where you wake up feeling calm, confident, and in control. A life where you feel proud of how you’re showing up for your family and your career. A life that feels aligned, fulfilling, and free of guilt.
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Take the first step by booking your free discovery call today to learn more about Embracing Mama and how it can support you.